Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a creamy and satisfying plate featuring a blend of whole eggs and egg whites scrambled to perfection with fresh spinach, finished with silky avocado and a hint of olive oil. A balanced meal that's both delicious and nourishing.

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NUTRITION

468kcal
Protein
31.7g
Fat
34.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 Egg Whites (100g total)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to softly scramble and incorporate the spinach.

  • 5

    When the eggs are nearly set but still slightly creamy, remove the skillet from the heat.

  • 6

    Plate the scrambled eggs and top with slices or chunks of 1/2 avocado. Add additional salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a creamy and satisfying plate featuring a blend of whole eggs and egg whites scrambled to perfection with fresh spinach, finished with silky avocado and a hint of olive oil. A balanced meal that's both delicious and nourishing.

NUTRITION

468kcal
Protein
31.7g
Fat
34.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 Egg Whites (100g total)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to softly scramble and incorporate the spinach.

  • 5

    When the eggs are nearly set but still slightly creamy, remove the skillet from the heat.

  • 6

    Plate the scrambled eggs and top with slices or chunks of 1/2 avocado. Add additional salt and pepper if desired, and serve immediately.