Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken. Tender, crispy baked chicken breast is coated in a lightly seasoned panko and corn starch mixture, then tossed with vibrant bell peppers and juicy pineapple chunks in a tangy homemade sweet and sour sauce. A delightful balance of crispy texture and bold, refreshing flavors!

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NUTRITION

373kcal
Protein
42.6g
Fat
4.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~20g)

1 large Egg White (~33g)

1 tbsp Cornstarch (~8g)

1/2 cup Pineapple Chunks (~82g)

1/2 cup Red Bell Pepper (~75g)

2 tbsp Homemade Sweet & Sour Sauce (~30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white and add the chicken pieces to coat them lightly.

  • 4

    In a separate shallow dish, combine panko breadcrumbs and cornstarch. Dredge the chicken pieces in this dry mixture until evenly coated.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or drizzle with a minimal amount of oil.

  • 6

    Bake for 15-18 minutes, flipping halfway through to ensure even crisping.

  • 7

    While the chicken is baking, prepare the sauce by gently warming the homemade sweet and sour sauce with pineapple chunks and sliced red bell pepper in a small saucepan for 3-4 minutes.

  • 8

    Once the chicken is crispy and fully cooked, toss it with the warm sauce mixture or serve the sauce on the side for dipping.

  • 9

    Plate and enjoy your Crispy Baked Sweet & Sour Chicken while hot.

Crispy Baked Sweet & Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken. Tender, crispy baked chicken breast is coated in a lightly seasoned panko and corn starch mixture, then tossed with vibrant bell peppers and juicy pineapple chunks in a tangy homemade sweet and sour sauce. A delightful balance of crispy texture and bold, refreshing flavors!

NUTRITION

373kcal
Protein
42.6g
Fat
4.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~20g)

1 large Egg White (~33g)

1 tbsp Cornstarch (~8g)

1/2 cup Pineapple Chunks (~82g)

1/2 cup Red Bell Pepper (~75g)

2 tbsp Homemade Sweet & Sour Sauce (~30g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg white and add the chicken pieces to coat them lightly.

  • 4

    In a separate shallow dish, combine panko breadcrumbs and cornstarch. Dredge the chicken pieces in this dry mixture until evenly coated.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or drizzle with a minimal amount of oil.

  • 6

    Bake for 15-18 minutes, flipping halfway through to ensure even crisping.

  • 7

    While the chicken is baking, prepare the sauce by gently warming the homemade sweet and sour sauce with pineapple chunks and sliced red bell pepper in a small saucepan for 3-4 minutes.

  • 8

    Once the chicken is crispy and fully cooked, toss it with the warm sauce mixture or serve the sauce on the side for dipping.

  • 9

    Plate and enjoy your Crispy Baked Sweet & Sour Chicken while hot.