Name: Grilled Chicken Caesar Wrap with Crisp Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla (approx 60g); 1 cup Crisp Romaine Lettuce; 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese

Grilled Chicken Caesar Wrap with Crisp Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crisp Romaine

Enjoy a fresh and satisfying wrap featuring tender grilled chicken, crisp Romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all rolled up in a wholesome whole wheat tortilla. This meal combines a range of textures from crunchy to creamy, making it a perfect option for any meal of the day.

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NUTRITION

Protein

41.5g

Fat

11.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1 cup Crisp Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for 5-6 minutes per side, until fully cooked and with nice grill marks.
4
While the chicken is grilling, chop the romaine lettuce and mix it in a bowl with the light Caesar dressing and Parmesan cheese.
5
Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.
6
Slice the grilled chicken into strips and lay them down in the center of the tortilla.
7
Top the chicken with the dressed romaine lettuce mixture.
8
Roll up the tortilla tightly to form a wrap, and slice it in half if desired.
9
Serve immediately and enjoy your nutritious, low-calorie meal.