Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

Savor a vibrant bowl featuring hearty black beans, nutty brown rice, and bright edamame, crowned with a refreshing homemade salsa and a light drizzle of egg white for an extra protein boost. This bowl delivers layers of texture and flavor—creamy avocado, tangy lime, and a hint of spice—perfectly balanced for a satisfying lunch.

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NUTRITION

552kcal
Protein
33.6g
Fat
12.5g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (~100g)

1 cup cooked Black Beans (~172g)

1/2 cup cooked Shelled Edamame (~78g)

1/4 medium Avocado (~50g)

1/4 cup Fresh Salsa (~60g)

1 large Egg White (~33g)

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PREPARATION

  • 1

    Prepare the base by reheating or cooking the brown rice until it is fluffy.

  • 2

    In a separate pan, warm the black beans and edamame together until heated through. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, prepare a quick fresh salsa by dicing tomatoes, red onion, and cilantro, then mixing with a squeeze of lime juice.

  • 4

    Assemble your bowl by layering the brown rice at the bottom, topped with black beans and edamame.

  • 5

    Add dollops of fresh salsa over the top and arrange the avocado pieces around the bowl.

  • 6

    Lightly whisk the egg white and gently heat in a non-stick skillet to create a soft scramble before adding it on top, or pour it directly into the bowl if you prefer it warm.

  • 7

    Finish with an extra drizzle of lime juice or a sprinkle of your favorite spices, and serve immediately.

Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Brown Rice Bowl with Fresh Salsa and Avocado

Savor a vibrant bowl featuring hearty black beans, nutty brown rice, and bright edamame, crowned with a refreshing homemade salsa and a light drizzle of egg white for an extra protein boost. This bowl delivers layers of texture and flavor—creamy avocado, tangy lime, and a hint of spice—perfectly balanced for a satisfying lunch.

NUTRITION

552kcal
Protein
33.6g
Fat
12.5g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (~100g)

1 cup cooked Black Beans (~172g)

1/2 cup cooked Shelled Edamame (~78g)

1/4 medium Avocado (~50g)

1/4 cup Fresh Salsa (~60g)

1 large Egg White (~33g)

PREPARATION

  • 1

    Prepare the base by reheating or cooking the brown rice until it is fluffy.

  • 2

    In a separate pan, warm the black beans and edamame together until heated through. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, prepare a quick fresh salsa by dicing tomatoes, red onion, and cilantro, then mixing with a squeeze of lime juice.

  • 4

    Assemble your bowl by layering the brown rice at the bottom, topped with black beans and edamame.

  • 5

    Add dollops of fresh salsa over the top and arrange the avocado pieces around the bowl.

  • 6

    Lightly whisk the egg white and gently heat in a non-stick skillet to create a soft scramble before adding it on top, or pour it directly into the bowl if you prefer it warm.

  • 7

    Finish with an extra drizzle of lime juice or a sprinkle of your favorite spices, and serve immediately.