Name: Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna (canned in water); 4 Bibb Lettuce leaves; 1/4 cup diced Red Bell Pepper; 1/4 cup shredded Carrot; 2 Scallions; 1 tsp Low-Sodium Soy Sauce; 1 tsp Sriracha Sauce; 1/2 cup cooked Brown Quinoa; 1 tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy a fresh and vibrant dish that combines the rich flavor of tuna with the crisp bite of lettuce and colorful veggies, all enhanced by a zingy spicy sauce. This balanced wrap is perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

38.5g

Fat

16.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna (canned in water)

4 Bibb Lettuce leaves

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

2 Scallions

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1/2 cup cooked Brown Quinoa

1 tbsp Olive Oil

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PREPARATION

1
In a mixing bowl, combine the drained tuna with chopped scallions, diced red bell pepper, and shredded carrot.
2
Add low-sodium soy sauce and sriracha sauce to the bowl, stirring gently to evenly coat the tuna and vegetables.
3
Drizzle in the olive oil while mixing to integrate a rich, smooth flavor throughout the filling.
4
Gently fold in the cooked brown quinoa, ensuring it is mixed well with the other ingredients.
5
Separate and wash the Bibb lettuce leaves, then pat dry.
6
Spoon the tuna-quinoa mixture into each lettuce leaf, creating individual wraps.
7
Serve immediately and enjoy the fresh, spicy flavors in every bite.