Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

Savor a deliciously creamy pasta dish featuring tender chicken breast, crisp broccoli, and a light garlic-infused sauce made with nonfat Greek yogurt, all tossed with whole wheat pasta for a wholesome meal that satisfies your taste buds and nutritional goals.

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NUTRITION

431kcal
Protein
43.4g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat.

  • 3

    Season the chicken breast with salt and pepper; add to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and sauté for about 3-4 minutes until it starts to become tender but still retains its crunch.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy garlic sauce. Mix well to combine with the broccoli and garlic.

  • 8

    Return the sliced chicken to the skillet along with the cooked pasta, tossing gently to coat everything evenly in the creamy sauce.

  • 9

    Adjust salt and pepper to taste, then serve immediately.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Whole Wheat Pasta

Savor a deliciously creamy pasta dish featuring tender chicken breast, crisp broccoli, and a light garlic-infused sauce made with nonfat Greek yogurt, all tossed with whole wheat pasta for a wholesome meal that satisfies your taste buds and nutritional goals.

NUTRITION

431kcal
Protein
43.4g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat.

  • 3

    Season the chicken breast with salt and pepper; add to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and sauté for about 3-4 minutes until it starts to become tender but still retains its crunch.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy garlic sauce. Mix well to combine with the broccoli and garlic.

  • 8

    Return the sliced chicken to the skillet along with the cooked pasta, tossing gently to coat everything evenly in the creamy sauce.

  • 9

    Adjust salt and pepper to taste, then serve immediately.