Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a modern twist on the classic quesadilla featuring tender, seasoned chicken breast smothered in tangy BBQ sauce, melted part-skim cheese, and vibrant red bell peppers, all nestled inside a crisp whole wheat tortilla for a satisfying crunch. This dish brings together savory, sweet, and smoky flavors to create a deliciously balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

434kcal
Protein
42.3g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 whole wheat tortilla (approx. 40g)

1/4 cup part-skim shredded cheese (28g)

2 tablespoons BBQ sauce

1/4 medium red bell pepper (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook it on the skillet for about 5-7 minutes on each side or until fully cooked and nicely seared.

  • 3

    Remove the chicken and slice it into thin strips.

  • 4

    Return the skillet to medium heat, place the whole wheat tortilla in the pan and spread a thin layer of BBQ sauce over it.

  • 5

    Add the sliced chicken evenly across the tortilla, then sprinkle the shredded cheese and place a few red bell pepper slices on top.

  • 6

    Fold the tortilla in half to form a quesadilla and press gently. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a modern twist on the classic quesadilla featuring tender, seasoned chicken breast smothered in tangy BBQ sauce, melted part-skim cheese, and vibrant red bell peppers, all nestled inside a crisp whole wheat tortilla for a satisfying crunch. This dish brings together savory, sweet, and smoky flavors to create a deliciously balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

434kcal
Protein
42.3g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 whole wheat tortilla (approx. 40g)

1/4 cup part-skim shredded cheese (28g)

2 tablespoons BBQ sauce

1/4 medium red bell pepper (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook it on the skillet for about 5-7 minutes on each side or until fully cooked and nicely seared.

  • 3

    Remove the chicken and slice it into thin strips.

  • 4

    Return the skillet to medium heat, place the whole wheat tortilla in the pan and spread a thin layer of BBQ sauce over it.

  • 5

    Add the sliced chicken evenly across the tortilla, then sprinkle the shredded cheese and place a few red bell pepper slices on top.

  • 6

    Fold the tortilla in half to form a quesadilla and press gently. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.