Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This dish brings together the rich flavors of the sea with fresh, vibrant produce, all enhanced by a touch of olive oil and lemon zest for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
41.5g
Fat
26.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 2-3 minutes, or until the interior reaches your preferred level of doneness.

  • 5

    In a separate pan, add a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, tossing to evenly coat. Sauté for 4-5 minutes until the beans become tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or on the stovetop. Stir in a pinch of salt and squeeze a little lemon juice over it for added brightness.

  • 8

    Plate the brown rice and arrange the seared salmon and garlic green beans alongside. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This dish brings together the rich flavors of the sea with fresh, vibrant produce, all enhanced by a touch of olive oil and lemon zest for a balanced, satisfying meal.

NUTRITION

511kcal
Protein
41.5g
Fat
26.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 2-3 minutes, or until the interior reaches your preferred level of doneness.

  • 5

    In a separate pan, add a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, tossing to evenly coat. Sauté for 4-5 minutes until the beans become tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or on the stovetop. Stir in a pinch of salt and squeeze a little lemon juice over it for added brightness.

  • 8

    Plate the brown rice and arrange the seared salmon and garlic green beans alongside. Garnish with an extra squeeze of lemon if desired.