Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, served with a slice of whole wheat toast and a touch of creamy avocado. This dish is designed to kickstart your morning with clean, balanced nutrition while delighting your taste buds with every bite.

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NUTRITION

433kcal
Protein
36.9g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (57g)

1 cup Baby Spinach (30g)

0.5 tbsp Olive Oil (7g)

1/4 Avocado (50g)

1 oz Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the baby spinach and allow it to wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes.

  • 6

    Plate the scramble with the toasted bread on the side and top with slices of avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, served with a slice of whole wheat toast and a touch of creamy avocado. This dish is designed to kickstart your morning with clean, balanced nutrition while delighting your taste buds with every bite.

NUTRITION

433kcal
Protein
36.9g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (57g)

1 cup Baby Spinach (30g)

0.5 tbsp Olive Oil (7g)

1/4 Avocado (50g)

1 oz Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the baby spinach and allow it to wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Toast the whole wheat bread to your liking while the scramble finishes.

  • 6

    Plate the scramble with the toasted bread on the side and top with slices of avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve immediately.