Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with crisp, tender asparagus and a side of fluffy quinoa. This dish is a celebration of textures and fresh herbs, perfect for a wholesome, satisfying meal without compromising taste or nutritional balance.

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NUTRITION

367kcal
Protein
41.5g
Fat
10.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-herb mixture, letting it marinate for at least 15 minutes.

  • 4

    Arrange the chicken breast on a baking sheet and add the trimmed asparagus around it. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender yet crisp.

  • 6

    While the chicken and asparagus roast, prepare the quinoa according to package instructions, or simply reheat if pre-cooked.

  • 7

    Plate the roasted chicken with a side of tender asparagus and a serving of fluffy quinoa. Optionally, squeeze a bit more lemon over the top to enhance the brightness of the dish.

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Asparagus and Fluffy Quinoa

Savor the bright flavors of lemon-infused, herb-roasted chicken paired with crisp, tender asparagus and a side of fluffy quinoa. This dish is a celebration of textures and fresh herbs, perfect for a wholesome, satisfying meal without compromising taste or nutritional balance.

NUTRITION

367kcal
Protein
41.5g
Fat
10.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it with the lemon-herb mixture, letting it marinate for at least 15 minutes.

  • 4

    Arrange the chicken breast on a baking sheet and add the trimmed asparagus around it. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender yet crisp.

  • 6

    While the chicken and asparagus roast, prepare the quinoa according to package instructions, or simply reheat if pre-cooked.

  • 7

    Plate the roasted chicken with a side of tender asparagus and a serving of fluffy quinoa. Optionally, squeeze a bit more lemon over the top to enhance the brightness of the dish.