YOUR SOLIN GENERATED RECIPE
Lemon-Herb Chicken Breast with Roasted Broccoli and Fluffy Jasmine Rice
A bright and flavorful plate featuring juicy lemon-herb marinated chicken breast, perfectly paired with roasted broccoli and steaming fluffy jasmine rice. This balanced dish promises a satisfying mix of protein, vibrant greens, and lightly aromatic rice, making it an ideal dinner that aligns with both your nutritional goals and taste preferences.
INGREDIENTS
1 piece (6 oz/170g) Chicken Breast
1 cup (91g) Broccoli
1/2 cup (125g) cooked Jasmine Rice
1 teaspoon Olive Oil
2 tablespoons Lemon Juice
2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, salt, and pepper to make the marinade.
Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.
While the chicken marinates, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on the prepared baking sheet.
Put the broccoli in the preheated oven and roast for about 15-18 minutes, or until the edges are slightly crispy.
Heat a grill pan or non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side, or until fully cooked and golden with a juicy interior.
Meanwhile, prepare the jasmine rice according to package instructions until it is fluffy and tender.
Plate the chicken breast alongside the roasted broccoli and a serving of jasmine rice. Optionally, drizzle any remaining lemon-herb marinade over the top for an extra burst of flavor.
Serve warm and enjoy your nutritious, protein-packed meal.