Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble that balances light egg whites with the savory flavor of turkey sausage, enhanced by fresh spinach, sweet red bell pepper, and creamy avocado. This dish is perfectly crafted to fuel your morning with clean, protein-packed goodness.

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NUTRITION

412kcal
Protein
33.3g
Fat
27.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

1/2 avocado, diced

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PREPARATION

  • 1

    Crack the whole egg and separate it from additional egg whites if using carton egg whites. In this recipe, measure out 4 egg whites and combine with the whole egg in a bowl, whisking until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red bell pepper for 2 minutes until they begin to soften, then add the turkey sausage. Cook for another 2-3 minutes until the sausage is heated through and slightly browned.

  • 5

    Add the leafy spinach to the skillet and sauté for about 1 minute until wilted.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage. Continue cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 8

    Serve your scramble immediately while warm, enjoying the balance of lean protein, vibrant vegetables, and creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble that balances light egg whites with the savory flavor of turkey sausage, enhanced by fresh spinach, sweet red bell pepper, and creamy avocado. This dish is perfectly crafted to fuel your morning with clean, protein-packed goodness.

NUTRITION

412kcal
Protein
33.3g
Fat
27.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

1/2 avocado, diced

PREPARATION

  • 1

    Crack the whole egg and separate it from additional egg whites if using carton egg whites. In this recipe, measure out 4 egg whites and combine with the whole egg in a bowl, whisking until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red bell pepper for 2 minutes until they begin to soften, then add the turkey sausage. Cook for another 2-3 minutes until the sausage is heated through and slightly browned.

  • 5

    Add the leafy spinach to the skillet and sauté for about 1 minute until wilted.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage. Continue cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 8

    Serve your scramble immediately while warm, enjoying the balance of lean protein, vibrant vegetables, and creamy avocado.