Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a serving of nutty brown rice. This dish strikes a balance between lean protein and wholesome carbohydrates, ideal for those looking to nourish their body with clean and flavorful ingredients.

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NUTRITION

470kcal
Protein
39g
Fat
18.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crisp exterior and tender interior, accompanied by vibrant steamed green beans and a serving of nutty brown rice. This dish strikes a balance between lean protein and wholesome carbohydrates, ideal for those looking to nourish their body with clean and flavorful ingredients.

NUTRITION

470kcal
Protein
39g
Fat
18.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.