Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

Enjoy a hearty and colorful dish featuring crispy sweet potato and vibrant bell peppers tossed with succulent lean turkey sausage and perfectly cooked eggs. This dish offers a satisfying blend of textures and flavors—sweet, savory, and a hint of spice—making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
28.6g
Fat
18.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (130g)

1 medium Red Bell Pepper (119g)

2 links Lean Turkey Sausage (100g)

1 large Egg (50g)

2 Egg Whites (33g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even crisping.

  • 2

    Core and dice the red bell pepper into similarly sized pieces.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until slightly softened.

  • 5

    Add the red bell pepper and turkey sausage slices to the skillet. Season with a pinch of salt and pepper, stirring occasionally.

  • 6

    Continue cooking for another 5-7 minutes until the sweet potatoes are tender and the edges become crispy.

  • 7

    In a separate small pan, cook the egg and egg whites to your preference (over easy, scrambled, or poached).

  • 8

    Once the hash is ready and slightly crisp on the edges, transfer it to a plate and top with the cooked eggs.

  • 9

    Serve warm and enjoy the delightful mix of flavors and textures.

Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Eggs and Lean Turkey Sausage

Enjoy a hearty and colorful dish featuring crispy sweet potato and vibrant bell peppers tossed with succulent lean turkey sausage and perfectly cooked eggs. This dish offers a satisfying blend of textures and flavors—sweet, savory, and a hint of spice—making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
28.6g
Fat
18.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (130g)

1 medium Red Bell Pepper (119g)

2 links Lean Turkey Sausage (100g)

1 large Egg (50g)

2 Egg Whites (33g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even crisping.

  • 2

    Core and dice the red bell pepper into similarly sized pieces.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until slightly softened.

  • 5

    Add the red bell pepper and turkey sausage slices to the skillet. Season with a pinch of salt and pepper, stirring occasionally.

  • 6

    Continue cooking for another 5-7 minutes until the sweet potatoes are tender and the edges become crispy.

  • 7

    In a separate small pan, cook the egg and egg whites to your preference (over easy, scrambled, or poached).

  • 8

    Once the hash is ready and slightly crisp on the edges, transfer it to a plate and top with the cooked eggs.

  • 9

    Serve warm and enjoy the delightful mix of flavors and textures.