Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant, well-balanced plate featuring tender lemon herb chicken, beautifully roasted sweet potatoes, and crisp broccoli, all brought together by a tangy hint of lemon and aromatic herbs for a satisfying, healthy meal.

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NUTRITION

349kcal
Protein
36.1g
Fat
8.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    Drizzle olive oil, lemon juice, and minced garlic over the vegetables. Toss gently to ensure even coating.

  • 4

    Place the chicken breast (5 oz) in the center of the pan. Rub the chicken with a bit of olive oil, then season with salt, pepper, and tuck in the fresh rosemary and thyme sprigs.

  • 5

    Squeeze a little extra lemon juice over the chicken for added flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are fork-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve your balanced meal.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant, well-balanced plate featuring tender lemon herb chicken, beautifully roasted sweet potatoes, and crisp broccoli, all brought together by a tangy hint of lemon and aromatic herbs for a satisfying, healthy meal.

NUTRITION

349kcal
Protein
36.1g
Fat
8.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes and chop the broccoli into florets. Place them on the sheet pan.

  • 3

    Drizzle olive oil, lemon juice, and minced garlic over the vegetables. Toss gently to ensure even coating.

  • 4

    Place the chicken breast (5 oz) in the center of the pan. Rub the chicken with a bit of olive oil, then season with salt, pepper, and tuck in the fresh rosemary and thyme sprigs.

  • 5

    Squeeze a little extra lemon juice over the chicken for added flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are fork-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve your balanced meal.