Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables and a light cauliflower rice base. This dish is a perfect balance of lean protein and fresh produce, enhanced with a hint of ginger and garlic, making it both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
42.9g
Fat
9.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by prepping all the ingredients: slice the red bell pepper and carrot, chop broccoli, mince the ginger and garlic, and measure out the cauliflower rice.

  • 2

    Thinly slice the chicken breast into bite-sized strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Mix in the minced garlic and ginger, then add the chopped broccoli, sliced bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the low-sodium soy sauce and toss to combine evenly.

  • 7

    In a separate pan, warm the cauliflower rice over medium heat for about 2 minutes until heated through.

  • 8

    Plate the cauliflower rice as a base and top with the chicken and vegetable stir-fry.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.

Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fry with Cauliflower Rice

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables and a light cauliflower rice base. This dish is a perfect balance of lean protein and fresh produce, enhanced with a hint of ginger and garlic, making it both nourishing and delicious.

NUTRITION

356kcal
Protein
42.9g
Fat
9.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 cup Cauliflower Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Start by prepping all the ingredients: slice the red bell pepper and carrot, chop broccoli, mince the ginger and garlic, and measure out the cauliflower rice.

  • 2

    Thinly slice the chicken breast into bite-sized strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Mix in the minced garlic and ginger, then add the chopped broccoli, sliced bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the low-sodium soy sauce and toss to combine evenly.

  • 7

    In a separate pan, warm the cauliflower rice over medium heat for about 2 minutes until heated through.

  • 8

    Plate the cauliflower rice as a base and top with the chicken and vegetable stir-fry.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.