Baked Creamy Spinach and Feta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Spinach and Feta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach and Feta with Fresh Herbs

Enjoy a warm, comforting dish combining tender baked spinach with tangy, creamy feta and Greek yogurt, enhanced with a blend of vibrant fresh herbs. This recipe delivers a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

320kcal
Protein
37.0g
Fat
14.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-Fat Greek Yogurt

5 Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (parsley and dill)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    In a mixing bowl, combine the egg whites, low-fat Greek yogurt, garlic powder, salt, and pepper until well blended.

  • 4

    Stir in the fresh spinach and crumbled feta cheese along with chopped fresh herbs.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the oven for 20-25 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your warm, creamy dish as a versatile meal option.

Baked Creamy Spinach and Feta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Spinach and Feta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach and Feta with Fresh Herbs

Enjoy a warm, comforting dish combining tender baked spinach with tangy, creamy feta and Greek yogurt, enhanced with a blend of vibrant fresh herbs. This recipe delivers a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

320kcal
Protein
37.0g
Fat
14.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-Fat Greek Yogurt

5 Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (parsley and dill)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    In a mixing bowl, combine the egg whites, low-fat Greek yogurt, garlic powder, salt, and pepper until well blended.

  • 4

    Stir in the fresh spinach and crumbled feta cheese along with chopped fresh herbs.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the oven for 20-25 minutes, or until the edges are set and the center is slightly puffed.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your warm, creamy dish as a versatile meal option.