Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender chicken breast smothered in a velvety, spiced tomato sauce with hints of garlic, paprika, and cumin. This dish is a harmonious blend of warmth and richness, making it perfect for a balanced dinner that doesn’t compromise on flavor or nutritional goals.

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NUTRITION

410kcal
Protein
55.4g
Fat
15.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

0.5 cup Canned Diced Tomatoes (~120g)

0.25 cup Light Coconut Milk (~60g)

1 tsp Olive Oil (~5g)

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry, then season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the canned diced tomatoes to the skillet and stir in paprika and ground cumin. Allow the sauce to simmer for 3-4 minutes.

  • 5

    Pour in the light coconut milk, stirring to combine. Let the sauce simmer for another 2 minutes until it thickens slightly.

  • 6

    Return the cooked chicken breast to the skillet, spooning some sauce over the top. Allow it to heat through for an additional minute.

  • 7

    Garnish with fresh basil before serving, and enjoy your Chicken with Creamy Spiced Tomato Sauce.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender chicken breast smothered in a velvety, spiced tomato sauce with hints of garlic, paprika, and cumin. This dish is a harmonious blend of warmth and richness, making it perfect for a balanced dinner that doesn’t compromise on flavor or nutritional goals.

NUTRITION

410kcal
Protein
55.4g
Fat
15.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

0.5 cup Canned Diced Tomatoes (~120g)

0.25 cup Light Coconut Milk (~60g)

1 tsp Olive Oil (~5g)

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

1 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry, then season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the canned diced tomatoes to the skillet and stir in paprika and ground cumin. Allow the sauce to simmer for 3-4 minutes.

  • 5

    Pour in the light coconut milk, stirring to combine. Let the sauce simmer for another 2 minutes until it thickens slightly.

  • 6

    Return the cooked chicken breast to the skillet, spooning some sauce over the top. Allow it to heat through for an additional minute.

  • 7

    Garnish with fresh basil before serving, and enjoy your Chicken with Creamy Spiced Tomato Sauce.