Name: Creamy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Broccoli; 0.5 cup Nonfat Greek Yogurt; 0.25 cup Shredded Cheddar Cheese; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Onion Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

Enjoy a warm and comforting dish featuring tender, oven-baked chicken breast paired with crisp broccoli florets in a light, creamy sauce. This dish is finished with a sprinkle of melted cheddar for a satisfying finish, making it a balanced meal perfect for lunch or dinner.

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NUTRITION

Protein

55.1g

Fat

13.3g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

0.5 cup Nonfat Greek Yogurt

0.25 cup Shredded Cheddar Cheese

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish.
3
Cut the chicken breast into bite-sized pieces and place in the dish.
4
Blanch the broccoli in boiling water for 2-3 minutes, then drain well and add to the chicken.
5
In a small bowl, mix nonfat Greek yogurt, garlic powder, onion powder, salt, and pepper until smooth.
6
Pour the creamy mixture over the chicken and broccoli, stirring gently to coat evenly.
7
Sprinkle shredded cheddar cheese on top.
8
Bake for 20-25 minutes until the chicken is cooked through and the cheese is melted and bubbly.
9
Let rest for a couple of minutes before serving.