Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all brought together with a hint of olive oil for a perfect start to your day.

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NUTRITION

396kcal
Protein
33.6g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Lightly spray a nonstick skillet and heat it over medium heat.

  • 2

    Add the olive oil and sauté the turkey sausage, slicing it into rounds, for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are mostly set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all brought together with a hint of olive oil for a perfect start to your day.

NUTRITION

396kcal
Protein
33.6g
Fat
24.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Lightly spray a nonstick skillet and heat it over medium heat.

  • 2

    Add the olive oil and sauté the turkey sausage, slicing it into rounds, for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they are mostly set.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.