Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned with salt, pepper, and a hint of garlic, this dish delivers a delightful combination of textures and natural flavors that support your nutritional goals.

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NUTRITION

498kcal
Protein
41.7g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz wild Salmon Fillet (184g)

1/2 cup cooked Brown Rice (108g)

6 spears Asparagus (90g)

1 teaspoon Olive Oil (5g)

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (dash)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet.

  • 4

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 6

    While the salmon is searing, steam the asparagus until tender, about 3-5 minutes. You can season with a touch of salt and pepper after steaming.

  • 7

    Prepare the cooked brown rice if not already done. Warm it slightly if preferred.

  • 8

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Lightly seasoned with salt, pepper, and a hint of garlic, this dish delivers a delightful combination of textures and natural flavors that support your nutritional goals.

NUTRITION

498kcal
Protein
41.7g
Fat
25.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz wild Salmon Fillet (184g)

1/2 cup cooked Brown Rice (108g)

6 spears Asparagus (90g)

1 teaspoon Olive Oil (5g)

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (dash)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet.

  • 4

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 6

    While the salmon is searing, steam the asparagus until tender, about 3-5 minutes. You can season with a touch of salt and pepper after steaming.

  • 7

    Prepare the cooked brown rice if not already done. Warm it slightly if preferred.

  • 8

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.