Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a balanced meal featuring tender herb-roasted chicken paired with creamy garlic-infused mashed potatoes and crispy green beans. The savory herbs perfectly complement the roasted chicken, while the mashed potatoes bring a comforting creaminess and the green beans add a fresh, crisp bite to round out this flavorful dish.

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NUTRITION

379kcal
Protein
40.3g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato (approx. 150g)

100g Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and a portion of the mixed fresh herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel (if desired) and cut the potato into chunks. Boil in lightly salted water until fork-tender, about 15-20 minutes.

  • 5

    In a small pan, heat half the olive oil and lightly sauté the minced garlic until fragrant. Drain the boiled potatoes and mash them with the garlic, remaining olive oil, a pinch of salt, and the rest of the fresh herbs until smooth and creamy.

  • 6

    Blanch the green beans in boiling water for 3-4 minutes, then immediately transfer them to an ice bath to retain their crispness. Optionally, toss them with a small drizzle of olive oil, salt, and pepper.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy green beans. Enjoy your balanced meal!

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a balanced meal featuring tender herb-roasted chicken paired with creamy garlic-infused mashed potatoes and crispy green beans. The savory herbs perfectly complement the roasted chicken, while the mashed potatoes bring a comforting creaminess and the green beans add a fresh, crisp bite to round out this flavorful dish.

NUTRITION

379kcal
Protein
40.3g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato (approx. 150g)

100g Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and a portion of the mixed fresh herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel (if desired) and cut the potato into chunks. Boil in lightly salted water until fork-tender, about 15-20 minutes.

  • 5

    In a small pan, heat half the olive oil and lightly sauté the minced garlic until fragrant. Drain the boiled potatoes and mash them with the garlic, remaining olive oil, a pinch of salt, and the rest of the fresh herbs until smooth and creamy.

  • 6

    Blanch the green beans in boiling water for 3-4 minutes, then immediately transfer them to an ice bath to retain their crispness. Optionally, toss them with a small drizzle of olive oil, salt, and pepper.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and a portion of crispy green beans. Enjoy your balanced meal!