YOUR SOLIN GENERATED RECIPE
Lemon Garlic Seared Tilapia with Steamed Broccoli
Enjoy a refreshing and light dinner featuring tender tilapia seared to perfection with a zesty lemon garlic marinade, paired with crisp steamed broccoli lightly drizzled with olive oil. This dish offers a balanced blend of lean protein and vibrant greens, perfect for a wholesome meal that meets your nutritional goals.
INGREDIENTS
3 ounces Tilapia Fillet
1.5 cups Broccoli
2 teaspoons Olive Oil
1 clove Garlic
1 tablespoon Lemon Juice
PREPARATION
Pat the tilapia fillet dry and season lightly with salt and pepper if desired.
In a small bowl, mix the lemon juice, finely minced garlic, and olive oil to create a marinade.
Lightly coat the tilapia with the marinade and let it sit for 5 minutes to absorb the flavors.
Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 2-3 minutes per side until the fish is opaque and cooked through.
Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Plate the seared tilapia alongside the steamed broccoli. Drizzle any remaining marinade over the fish for an extra burst of flavor.
Serve immediately and enjoy your light, nutrient-rich dinner.