Egg White and Chicken Sausage Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Asparagus

A bright and satisfying breakfast scramble made with fluffy egg whites, a hint of savory chicken sausage, paired with tender roasted asparagus. Served with a crispy slice of whole wheat toast and creamy avocado slices, this dish hits the perfect balance of flavor and nutrition to fuel your morning.

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NUTRITION

365kcal
Protein
32g
Fat
16.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.5 Chicken Sausage link (approx. 25g)

1 cup Asparagus (approx. 134g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 portion Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Trim the asparagus and toss with 1 teaspoon extra virgin olive oil. Spread on a baking sheet and roast for about 12 minutes until tender.

  • 2

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the chicken sausage (use half link, sliced or crumbled) and sauté briefly to heat through.

  • 3

    Pour in 1 cup of egg whites into the skillet with the sausage. Gently scramble until the eggs are set and combined with the sausage.

  • 4

    Toast a slice of whole wheat bread until lightly crisp.

  • 5

    Plate the egg white scramble alongside the roasted asparagus. Add sliced avocado (about 1/4 of an avocado) on the side or atop the toast.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Asparagus

A bright and satisfying breakfast scramble made with fluffy egg whites, a hint of savory chicken sausage, paired with tender roasted asparagus. Served with a crispy slice of whole wheat toast and creamy avocado slices, this dish hits the perfect balance of flavor and nutrition to fuel your morning.

NUTRITION

365kcal
Protein
32g
Fat
16.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.5 Chicken Sausage link (approx. 25g)

1 cup Asparagus (approx. 134g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 portion Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Trim the asparagus and toss with 1 teaspoon extra virgin olive oil. Spread on a baking sheet and roast for about 12 minutes until tender.

  • 2

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the chicken sausage (use half link, sliced or crumbled) and sauté briefly to heat through.

  • 3

    Pour in 1 cup of egg whites into the skillet with the sausage. Gently scramble until the eggs are set and combined with the sausage.

  • 4

    Toast a slice of whole wheat bread until lightly crisp.

  • 5

    Plate the egg white scramble alongside the roasted asparagus. Add sliced avocado (about 1/4 of an avocado) on the side or atop the toast.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.