Grilled Beef and Broccoli Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir Fry with Brown Rice

Enjoy a savory grilled beef and broccoli stir fry served atop a bed of nutty brown rice. This dish balances tender, flavorful beef with crisp-tender broccoli, lightly seasoned with garlic and soy, creating a satisfying lunch that is both clean and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
43.7g
Fat
11.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the lean beef sirloin lightly with salt and pepper. Grill the beef for about 4-5 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes, then slice thinly against the grain.

  • 3

    Meanwhile, in a nonstick skillet over medium heat, lightly spray with olive oil cooking spray and sauté minced garlic until fragrant. Add broccoli and stir fry for 3-4 minutes until bright green and tender-crisp.

  • 4

    Stir in the low-sodium soy sauce with the broccoli, ensuring even coating.

  • 5

    In a serving bowl, layer the cooked brown rice, top with stir-fried broccoli, and arrange the sliced grilled beef on top.

  • 6

    Serve immediately, enjoying the harmonious blend of savory beef, crisp broccoli, and hearty brown rice.

Grilled Beef and Broccoli Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir Fry with Brown Rice

Enjoy a savory grilled beef and broccoli stir fry served atop a bed of nutty brown rice. This dish balances tender, flavorful beef with crisp-tender broccoli, lightly seasoned with garlic and soy, creating a satisfying lunch that is both clean and nourishing.

NUTRITION

427kcal
Protein
43.7g
Fat
11.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the lean beef sirloin lightly with salt and pepper. Grill the beef for about 4-5 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes, then slice thinly against the grain.

  • 3

    Meanwhile, in a nonstick skillet over medium heat, lightly spray with olive oil cooking spray and sauté minced garlic until fragrant. Add broccoli and stir fry for 3-4 minutes until bright green and tender-crisp.

  • 4

    Stir in the low-sodium soy sauce with the broccoli, ensuring even coating.

  • 5

    In a serving bowl, layer the cooked brown rice, top with stir-fried broccoli, and arrange the sliced grilled beef on top.

  • 6

    Serve immediately, enjoying the harmonious blend of savory beef, crisp broccoli, and hearty brown rice.