Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic with juicy chicken breast and perfectly roasted broccoli enveloped in a smooth, creamy Alfredo sauce. This dish balances familiar comfort with health-conscious ingredients, offering a satisfying meal that enhances flavor while supporting your nutritional goals.

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NUTRITION

334kcal
Protein
45.4g
Fat
11g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (150g)

1/4 cup Low-Fat Milk (61g)

1/4 cup Non-Fat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add a small drizzle of olive oil and gently sauté the minced garlic until fragrant. Add the seasoned chicken and cook for about 5-7 minutes per side until fully cooked. Remove chicken from the skillet and let it rest.

  • 4

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender with crisp edges.

  • 5

    In a small saucepan, combine the low-fat milk and non-fat Greek yogurt over low heat. Stir continuously and add the tablespoon of Parmesan cheese. Season with a pinch of salt and pepper. Allow the sauce to warm through until it thickens slightly, being careful not to boil.

  • 6

    Slice the chicken breast into strips and plate it alongside the roasted broccoli. Drizzle the warm creamy Alfredo sauce over the chicken and broccoli.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic with juicy chicken breast and perfectly roasted broccoli enveloped in a smooth, creamy Alfredo sauce. This dish balances familiar comfort with health-conscious ingredients, offering a satisfying meal that enhances flavor while supporting your nutritional goals.

NUTRITION

334kcal
Protein
45.4g
Fat
11g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (150g)

1/4 cup Low-Fat Milk (61g)

1/4 cup Non-Fat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add a small drizzle of olive oil and gently sauté the minced garlic until fragrant. Add the seasoned chicken and cook for about 5-7 minutes per side until fully cooked. Remove chicken from the skillet and let it rest.

  • 4

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender with crisp edges.

  • 5

    In a small saucepan, combine the low-fat milk and non-fat Greek yogurt over low heat. Stir continuously and add the tablespoon of Parmesan cheese. Season with a pinch of salt and pepper. Allow the sauce to warm through until it thickens slightly, being careful not to boil.

  • 6

    Slice the chicken breast into strips and plate it alongside the roasted broccoli. Drizzle the warm creamy Alfredo sauce over the chicken and broccoli.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.