Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a comforting dish featuring tender, spiced chicken bathed in a creamy tomato sauce and paired with a vibrant medley of roasted vegetables. This dish brings together warm spices, a silky sauce, and the natural sweetness of roasted produce for a delicious, balanced meal.

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NUTRITION

378kcal
Protein
40.1g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 tsp Olive Oil

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the mixed vegetables with olive oil, a pinch of salt, and black pepper. Roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the chicken breast with salt, black pepper, smoked paprika, ground cumin, and garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast on each side for about 3-4 minutes until lightly browned.

  • 5

    Reduce the heat to medium-low. Add the tomato sauce and light cream to the skillet, stirring gently to combine with the spices and chicken.

  • 6

    Simmer the chicken in the creamy tomato sauce for about 7-10 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, serve the creamy spiced tomato chicken alongside the roasted vegetables. Enjoy your balanced and flavorful meal!

Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a comforting dish featuring tender, spiced chicken bathed in a creamy tomato sauce and paired with a vibrant medley of roasted vegetables. This dish brings together warm spices, a silky sauce, and the natural sweetness of roasted produce for a delicious, balanced meal.

NUTRITION

378kcal
Protein
40.1g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 tsp Olive Oil

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the mixed vegetables with olive oil, a pinch of salt, and black pepper. Roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the chicken breast with salt, black pepper, smoked paprika, ground cumin, and garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast on each side for about 3-4 minutes until lightly browned.

  • 5

    Reduce the heat to medium-low. Add the tomato sauce and light cream to the skillet, stirring gently to combine with the spices and chicken.

  • 6

    Simmer the chicken in the creamy tomato sauce for about 7-10 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, serve the creamy spiced tomato chicken alongside the roasted vegetables. Enjoy your balanced and flavorful meal!