Lean Ground Chicken Spaghetti with Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Spaghetti with Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Spaghetti with Fresh Herb Marinara

Enjoy a delightful fusion of lean ground chicken and hearty whole wheat spaghetti embraced in a vibrant, fresh herb marinara sauce. This dish pairs savory, protein-rich chicken with a burst of garden-fresh flavors, accented by garlic, onion, basil, and oregano, all lightly enhanced with olive oil for subtle richness. Perfect for a nourishing meal that meets your protein and calorie needs while delighting your palate.

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NUTRITION

483kcal
Protein
35.4g
Fat
16g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken

2 ounces Whole Wheat Spaghetti (dry)

1 cup Diced Tomatoes

1/4 medium Onion, quartered

1 Garlic Clove

1/4 cup Fresh Basil

1/4 cup Fresh Oregano

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the quartered onion and minced garlic to the skillet and sauté until the onion softens, about 2-3 minutes.

  • 4

    Add the lean ground chicken to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 5

    Stir in the diced tomatoes along with the chopped fresh basil and oregano. Season with salt and pepper to taste.

  • 6

    Simmer the sauce for about 5 minutes to let the flavors meld together.

  • 7

    Combine the cooked spaghetti with the chicken and herb marinara sauce, tossing gently to ensure even distribution.

  • 8

    Serve immediately while warm, garnished with extra fresh herbs if desired.

Lean Ground Chicken Spaghetti with Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Spaghetti with Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Spaghetti with Fresh Herb Marinara

Enjoy a delightful fusion of lean ground chicken and hearty whole wheat spaghetti embraced in a vibrant, fresh herb marinara sauce. This dish pairs savory, protein-rich chicken with a burst of garden-fresh flavors, accented by garlic, onion, basil, and oregano, all lightly enhanced with olive oil for subtle richness. Perfect for a nourishing meal that meets your protein and calorie needs while delighting your palate.

NUTRITION

483kcal
Protein
35.4g
Fat
16g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken

2 ounces Whole Wheat Spaghetti (dry)

1 cup Diced Tomatoes

1/4 medium Onion, quartered

1 Garlic Clove

1/4 cup Fresh Basil

1/4 cup Fresh Oregano

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the quartered onion and minced garlic to the skillet and sauté until the onion softens, about 2-3 minutes.

  • 4

    Add the lean ground chicken to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 5

    Stir in the diced tomatoes along with the chopped fresh basil and oregano. Season with salt and pepper to taste.

  • 6

    Simmer the sauce for about 5 minutes to let the flavors meld together.

  • 7

    Combine the cooked spaghetti with the chicken and herb marinara sauce, tossing gently to ensure even distribution.

  • 8

    Serve immediately while warm, garnished with extra fresh herbs if desired.