YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor a zesty and aromatic dish featuring tender pan-seared chicken accented with vibrant lemon and savory garlic, paired with crisp roasted asparagus for a delightful balance of flavors and textures.
INGREDIENTS
4 ounces Chicken Breast
1 cup Asparagus
1 tablespoon Olive Oil
1 tablespoon Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the asparagus and have a skillet ready for the chicken.
Trim the tough ends off the asparagus and toss them with half the olive oil, salt, and pepper. Spread them on a baking sheet.
Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.
While the asparagus is roasting, pat the chicken breast dry and season both sides with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.
During the last minute of cooking, drizzle lemon juice over the chicken for an extra burst of flavor.
Serve the pan-seared lemon garlic chicken alongside the roasted asparagus and enjoy your balanced meal.