Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Savor a nourishing dish featuring tender, herb-infused chicken nestled in a light, creamy sauce paired with delicate, fluffy herb dumplings. This meal strikes a perfect balance between robust flavors and a satisfying, comforting texture, making it ideal for a healthy dinner option any day of the week.

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NUTRITION

379kcal
Protein
45.6g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Once cooked, remove and slice into bite-sized pieces.

  • 2

    In a small bowl, combine the whole wheat flour, egg white, and one tablespoon of the mixed fresh herbs. Add a splash of chicken broth if needed to bring the mixture together into a soft, sticky dough.

  • 3

    Bring the remaining chicken broth to a simmer in a saucepan. Carefully drop spoonfuls of the herb dumpling dough into the broth. Cover the pan and let the dumplings steam for about 8-10 minutes until they are cooked and fluffy.

  • 4

    Stir in the nonfat Greek yogurt and the remaining tablespoon of herbs into the simmering broth, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the sautéed chicken pieces and top with the creamy dumpling sauce. Serve immediately, enjoying the blend of tender chicken, fluffy herb dumplings, and a delicate, tangy cream sauce.

Healthy Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings

Savor a nourishing dish featuring tender, herb-infused chicken nestled in a light, creamy sauce paired with delicate, fluffy herb dumplings. This meal strikes a perfect balance between robust flavors and a satisfying, comforting texture, making it ideal for a healthy dinner option any day of the week.

NUTRITION

379kcal
Protein
45.6g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Once cooked, remove and slice into bite-sized pieces.

  • 2

    In a small bowl, combine the whole wheat flour, egg white, and one tablespoon of the mixed fresh herbs. Add a splash of chicken broth if needed to bring the mixture together into a soft, sticky dough.

  • 3

    Bring the remaining chicken broth to a simmer in a saucepan. Carefully drop spoonfuls of the herb dumpling dough into the broth. Cover the pan and let the dumplings steam for about 8-10 minutes until they are cooked and fluffy.

  • 4

    Stir in the nonfat Greek yogurt and the remaining tablespoon of herbs into the simmering broth, creating a light creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the sautéed chicken pieces and top with the creamy dumpling sauce. Serve immediately, enjoying the blend of tender chicken, fluffy herb dumplings, and a delicate, tangy cream sauce.