Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

Enjoy a vibrant, spicy twist on a classic pasta dish featuring tender chicken breast, crisp bell peppers, and aromatic fresh herbs. This dish strikes the perfect balance with a hint of heat and a burst of freshness, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
40.4g
Fat
9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Whole Wheat Pasta (cooked)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Crushed Red Pepper Flakes

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the 4 oz chicken breast (sliced into thin strips) to the skillet and cook until golden brown and cooked through, about 4-5 minutes per side.

  • 5

    Slice the red bell pepper into thin strips and add to the skillet with the chicken. Sauté for an additional 3-4 minutes until the bell peppers are tender yet crisp.

  • 6

    Sprinkle in the crushed red pepper flakes for a spicy kick and stir well.

  • 7

    Toss the cooked pasta into the skillet to combine with the chicken and vegetables.

  • 8

    Finish by adding fresh basil and parsley, stirring gently to incorporate the herbs into the dish.

  • 9

    Serve immediately and enjoy your flavorful, healthy meal.

Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Pasta with Fresh Herbs

Enjoy a vibrant, spicy twist on a classic pasta dish featuring tender chicken breast, crisp bell peppers, and aromatic fresh herbs. This dish strikes the perfect balance with a hint of heat and a burst of freshness, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
40.4g
Fat
9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Whole Wheat Pasta (cooked)

1 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Crushed Red Pepper Flakes

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the 4 oz chicken breast (sliced into thin strips) to the skillet and cook until golden brown and cooked through, about 4-5 minutes per side.

  • 5

    Slice the red bell pepper into thin strips and add to the skillet with the chicken. Sauté for an additional 3-4 minutes until the bell peppers are tender yet crisp.

  • 6

    Sprinkle in the crushed red pepper flakes for a spicy kick and stir well.

  • 7

    Toss the cooked pasta into the skillet to combine with the chicken and vegetables.

  • 8

    Finish by adding fresh basil and parsley, stirring gently to incorporate the herbs into the dish.

  • 9

    Serve immediately and enjoy your flavorful, healthy meal.