Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Crushed Tomatoes (411g); 0.75 cup White Beans (approx. 195g); 0.5 cup Nonfat Greek Yogurt (125g); 1 teaspoon Olive Oil (4.5g); 1 small Yellow Onion (50g); 2 cloves Garlic (6g); 1 handful Fresh Basil Leaves (5g); 1 cup Low-Sodium Vegetable Broth (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A velvety, rich tomato basil soup with a creamy twist from Greek yogurt and hearty white beans. This beautifully balanced bowl delivers a tangy, herb-infused flavor with a luxurious texture, perfect for a comforting meal any time of day.

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NUTRITION

Protein

32.2g

Fat

6.0g

Carbs

77.9g

SERVINGS

1 serving

INGREDIENTS

1 can Crushed Tomatoes (411g)

0.75 cup White Beans (approx. 195g)

0.5 cup Nonfat Greek Yogurt (125g)

1 teaspoon Olive Oil (4.5g)

1 small Yellow Onion (50g)

2 cloves Garlic (6g)

1 handful Fresh Basil Leaves (5g)

1 cup Low-Sodium Vegetable Broth (240g)

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped yellow onion and sauté until translucent, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
5
Add the white beans to the pot. Allow the soup to simmer for 10 minutes to meld the flavors.
6
Remove the pot from heat and stir in the nonfat Greek yogurt until smooth and creamy.
7
Add the fresh basil leaves, tearing them slightly to release their aroma, and stir well.
8
Use an immersion blender for a smoother consistency if desired, then reheat gently without boiling.
9
Season with salt and pepper to taste, and serve warm.