Crispy Salmon Rice Bowl with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Sesame Vegetables

Enjoy a vibrant bowl featuring crispy, pan-seared salmon atop a bed of nutty brown rice, complemented by crisp steamed broccoli and shredded carrots tossed in a delicate sesame dressing. This dish offers a balance of textures and flavors—from the crunch of fresh vegetables and the aromatic sesame notes to the savory, tender salmon that ties everything together.

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NUTRITION

499kcal
Protein
34.9g
Fat
23g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Shredded Carrots

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and cook until the skin is crispy, about 3-4 minutes, then flip and cook an additional 2-3 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the broccoli and carrots until tender, about 4-5 minutes.

  • 4

    In a small bowl, drizzle the steamed vegetables with sesame oil and soy sauce. Toss gently to combine.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layer the sesame vegetables on top.

  • 6

    Place the crispy salmon fillet over the vegetables. Sprinkle with sesame seeds and garnish with optional sliced green onions if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.

Crispy Salmon Rice Bowl with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Sesame Vegetables

Enjoy a vibrant bowl featuring crispy, pan-seared salmon atop a bed of nutty brown rice, complemented by crisp steamed broccoli and shredded carrots tossed in a delicate sesame dressing. This dish offers a balance of textures and flavors—from the crunch of fresh vegetables and the aromatic sesame notes to the savory, tender salmon that ties everything together.

NUTRITION

499kcal
Protein
34.9g
Fat
23g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Shredded Carrots

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and cook until the skin is crispy, about 3-4 minutes, then flip and cook an additional 2-3 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the broccoli and carrots until tender, about 4-5 minutes.

  • 4

    In a small bowl, drizzle the steamed vegetables with sesame oil and soy sauce. Toss gently to combine.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layer the sesame vegetables on top.

  • 6

    Place the crispy salmon fillet over the vegetables. Sprinkle with sesame seeds and garnish with optional sliced green onions if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful bowl.