Lemon Herb Grilled Chicken Sandwich with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Crispy Greens

Enjoy a bright and satisfying sandwich featuring tender grilled chicken infused with fresh lemon and herbs, nestled between a wholesome whole grain bun and a vibrant mix of crispy greens, accented by creamy avocado slices and a drizzle of olive oil for richness.

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NUTRITION

412kcal
Protein
34.1g
Fat
16.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Grain Bun

1 tsp Olive Oil

1 tbsp Lemon Juice and Zest

1 cup Mixed Greens (Arugula & Spinach)

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, zest, olive oil, and a pinch of your favorite herbs such as thyme or oregano to create a bright marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole grain bun to add crunch and warmth.

  • 5

    Assemble the sandwich by placing the grilled chicken on the bottom half of the bun, then layer with mixed greens and avocado slices.

  • 6

    Top with the bun’s other half and serve immediately, enjoying the vibrant contrast of textures and flavors.

Lemon Herb Grilled Chicken Sandwich with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Crispy Greens

Enjoy a bright and satisfying sandwich featuring tender grilled chicken infused with fresh lemon and herbs, nestled between a wholesome whole grain bun and a vibrant mix of crispy greens, accented by creamy avocado slices and a drizzle of olive oil for richness.

NUTRITION

412kcal
Protein
34.1g
Fat
16.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Grain Bun

1 tsp Olive Oil

1 tbsp Lemon Juice and Zest

1 cup Mixed Greens (Arugula & Spinach)

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, combine lemon juice, zest, olive oil, and a pinch of your favorite herbs such as thyme or oregano to create a bright marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole grain bun to add crunch and warmth.

  • 5

    Assemble the sandwich by placing the grilled chicken on the bottom half of the bun, then layer with mixed greens and avocado slices.

  • 6

    Top with the bun’s other half and serve immediately, enjoying the vibrant contrast of textures and flavors.