Creamy Chicken and Broccoli Baked Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Macaroni

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Macaroni

Enjoy a comforting yet light baked macaroni dish featuring tender chicken, vibrant broccoli, and a velvety low-fat cheese sauce. This cozy meal balances creaminess with a nutritious twist, making it a perfect all-day delight that satisfies both your taste buds and your wellness goals.

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NUTRITION

417kcal
Protein
45.1g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli (raw or steamed)

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and lightly browned. Remove from heat and shred or dice into bite-sized pieces.

  • 4

    Steam or lightly sauté the broccoli until just tender, preserving its vibrant color and nutrients.

  • 5

    In a small saucepan, combine the low-fat milk, low-fat cheddar cheese, and minced garlic. Warm over low heat, stirring constantly until the cheese melts into a creamy sauce. Season with a pinch of salt and pepper.

  • 6

    In a baking dish, combine the cooked macaroni, shredded chicken, and broccoli. Pour the cheese sauce evenly over the mixture and toss gently to blend.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated throughout and the top is lightly golden.

  • 8

    Remove from the oven, let it stand for a few minutes, and serve warm.

Creamy Chicken and Broccoli Baked Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Macaroni

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Macaroni

Enjoy a comforting yet light baked macaroni dish featuring tender chicken, vibrant broccoli, and a velvety low-fat cheese sauce. This cozy meal balances creaminess with a nutritious twist, making it a perfect all-day delight that satisfies both your taste buds and your wellness goals.

NUTRITION

417kcal
Protein
45.1g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli (raw or steamed)

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and lightly browned. Remove from heat and shred or dice into bite-sized pieces.

  • 4

    Steam or lightly sauté the broccoli until just tender, preserving its vibrant color and nutrients.

  • 5

    In a small saucepan, combine the low-fat milk, low-fat cheddar cheese, and minced garlic. Warm over low heat, stirring constantly until the cheese melts into a creamy sauce. Season with a pinch of salt and pepper.

  • 6

    In a baking dish, combine the cooked macaroni, shredded chicken, and broccoli. Pour the cheese sauce evenly over the mixture and toss gently to blend.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated throughout and the top is lightly golden.

  • 8

    Remove from the oven, let it stand for a few minutes, and serve warm.