Tender Braised Chicken with Spicy Tomato and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Spicy Tomato and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Spicy Tomato and Leafy Greens

Enjoy a comforting plate of tender braised chicken paired with a zesty tomato base and vibrant, nutrient-packed leafy greens. This dish is slow-cooked to perfection, ensuring every bite is infused with the aromatic spice of crushed red pepper and the natural sweetness of tomato, creating a well-balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
37.8g
Fat
9.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Diced Tomatoes

1 cup Kale

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Chicken Broth

1/2 tsp Crushed Red Pepper

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium-sized pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides, then add to the pan and sear until lightly browned, about 2-3 minutes per side.

  • 3

    Remove the chicken temporarily. In the same pan, add diced onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Return the chicken to the pan, then add the diced tomatoes and chicken broth.

  • 5

    Sprinkle in the crushed red pepper, and adjust salt and pepper according to taste.

  • 6

    Bring the mixture to a simmer, cover, and allow to braise for about 10-12 minutes until the chicken is cooked through.

  • 7

    Stir in the kale and spinach, cooking for an additional 2-3 minutes until the greens are wilted but still vibrant.

  • 8

    Serve hot, ensuring a good balance of chicken and flavorful vegetable sauce in each serving.

Tender Braised Chicken with Spicy Tomato and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Spicy Tomato and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Spicy Tomato and Leafy Greens

Enjoy a comforting plate of tender braised chicken paired with a zesty tomato base and vibrant, nutrient-packed leafy greens. This dish is slow-cooked to perfection, ensuring every bite is infused with the aromatic spice of crushed red pepper and the natural sweetness of tomato, creating a well-balanced and flavorful meal.

NUTRITION

318kcal
Protein
37.8g
Fat
9.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Diced Tomatoes

1 cup Kale

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Chicken Broth

1/2 tsp Crushed Red Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium-sized pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides, then add to the pan and sear until lightly browned, about 2-3 minutes per side.

  • 3

    Remove the chicken temporarily. In the same pan, add diced onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Return the chicken to the pan, then add the diced tomatoes and chicken broth.

  • 5

    Sprinkle in the crushed red pepper, and adjust salt and pepper according to taste.

  • 6

    Bring the mixture to a simmer, cover, and allow to braise for about 10-12 minutes until the chicken is cooked through.

  • 7

    Stir in the kale and spinach, cooking for an additional 2-3 minutes until the greens are wilted but still vibrant.

  • 8

    Serve hot, ensuring a good balance of chicken and flavorful vegetable sauce in each serving.