Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the aromatic flavors of garlic and herbs on tender roasted chicken paired with crisp, golden zucchini sticks lightly coated in Parmesan and panko. This dish offers a delightful blend of savory and crunchy textures, perfect for a satisfying dinner that complements your fitness goals.

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NUTRITION

365kcal
Protein
43.5g
Fat
12.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme. Drizzle a teaspoon of olive oil over the chicken.

  • 3

    Place the seasoned chicken on the baking sheet and roast in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, trim the zucchini ends and cut it into sticks. In a shallow dish, mix panko breadcrumbs with grated Parmesan cheese, a pinch of salt, and pepper.

  • 5

    Lightly brush the zucchini sticks with olive oil and then toss them in the breadcrumb mixture until evenly coated.

  • 6

    After the chicken has been in the oven for about 10 minutes, add the zucchini sticks to a separate baking sheet and place them in the oven. Bake for 12-15 minutes until they are crispy and lightly golden, turning once halfway through.

  • 7

    Once both the chicken and zucchini sticks are cooked, plate them together and serve immediately.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the aromatic flavors of garlic and herbs on tender roasted chicken paired with crisp, golden zucchini sticks lightly coated in Parmesan and panko. This dish offers a delightful blend of savory and crunchy textures, perfect for a satisfying dinner that complements your fitness goals.

NUTRITION

365kcal
Protein
43.5g
Fat
12.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped rosemary, and thyme. Drizzle a teaspoon of olive oil over the chicken.

  • 3

    Place the seasoned chicken on the baking sheet and roast in the oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, trim the zucchini ends and cut it into sticks. In a shallow dish, mix panko breadcrumbs with grated Parmesan cheese, a pinch of salt, and pepper.

  • 5

    Lightly brush the zucchini sticks with olive oil and then toss them in the breadcrumb mixture until evenly coated.

  • 6

    After the chicken has been in the oven for about 10 minutes, add the zucchini sticks to a separate baking sheet and place them in the oven. Bake for 12-15 minutes until they are crispy and lightly golden, turning once halfway through.

  • 7

    Once both the chicken and zucchini sticks are cooked, plate them together and serve immediately.