Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

Enjoy these light, protein-packed crepes filled with a luscious banana-chocolate-hazelnut cream. Delicately thin and satisfying, every bite offers a harmonious blend of rich hazelnut notes, cocoa, and fresh banana, making it perfect for an energizing start or a revitalizing midday meal.

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NUTRITION

377kcal
Protein
39g
Fat
11.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

30g Whey Protein Powder (Vanilla)

100ml Unsweetened Almond Milk

1 medium Banana

1 tbsp Hazelnut Butter

1 tsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, and unsweetened almond milk. Blend until smooth to form a light, lump-free crepe batter.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly spray with a natural cooking spray if needed. Pour a thin layer of batter into the pan and swirl to evenly coat the surface. Cook until the edges begin to lift, then gently flip and cook the other side for about 30 seconds. Remove and keep warm. Repeat with remaining batter.

  • 3

    For the filling, mash the banana in a small bowl until it is nearly smooth. Stir in the hazelnut butter and cocoa powder until well combined and creamy.

  • 4

    Spread the creamy banana mixture over one crepe and roll or fold into quarters. Repeat with additional crepes if making multiple servings.

  • 5

    Serve immediately while warm, and enjoy every protein-packed, delicious bite.

Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crepes with Creamy Chocolate-Hazelnut Banana Filling

Enjoy these light, protein-packed crepes filled with a luscious banana-chocolate-hazelnut cream. Delicately thin and satisfying, every bite offers a harmonious blend of rich hazelnut notes, cocoa, and fresh banana, making it perfect for an energizing start or a revitalizing midday meal.

NUTRITION

377kcal
Protein
39g
Fat
11.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

30g Whey Protein Powder (Vanilla)

100ml Unsweetened Almond Milk

1 medium Banana

1 tbsp Hazelnut Butter

1 tsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, and unsweetened almond milk. Blend until smooth to form a light, lump-free crepe batter.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly spray with a natural cooking spray if needed. Pour a thin layer of batter into the pan and swirl to evenly coat the surface. Cook until the edges begin to lift, then gently flip and cook the other side for about 30 seconds. Remove and keep warm. Repeat with remaining batter.

  • 3

    For the filling, mash the banana in a small bowl until it is nearly smooth. Stir in the hazelnut butter and cocoa powder until well combined and creamy.

  • 4

    Spread the creamy banana mixture over one crepe and roll or fold into quarters. Repeat with additional crepes if making multiple servings.

  • 5

    Serve immediately while warm, and enjoy every protein-packed, delicious bite.