Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

Enjoy a delightful fusion of flavors with this dish featuring crispy pan-seared cod paired with light and fluffy sweet potato dumplings. The mild cod, delicately seasoned and seared in olive oil, perfectly complements the subtly sweet, airy dumplings made from baked sweet potato, egg, and almond flour. A satisfying meal that balances textures and tastes for a nourishing dinner experience.

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NUTRITION

510kcal
Protein
41.3g
Fat
27.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 large Egg

2 tablespoons Almond Flour

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Bake the sweet potato until it is tender (about 45 minutes) or use pre-cooked sweet potato as a time-saving option.

  • 2

    Once cooled, scoop out the sweet potato flesh and mash it in a bowl.

  • 3

    Add the egg, almond flour, a pinch of salt, and pepper to the mashed sweet potato. Mix until a soft, cohesive dough forms.

  • 4

    Shape the mixture into small dumplings, about the size of a golf ball, and set them aside.

  • 5

    Season the cod fillet with salt and pepper.

  • 6

    In a large non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the cod and sear for 3-4 minutes on each side until it forms a crispy, golden crust and is cooked through.

  • 7

    In a separate pan, lightly sauté the dumplings in a small amount of olive oil or using a non-stick spray until they are golden on all sides, about 5-7 minutes.

  • 8

    Plate the crispy cod alongside the fluffy sweet potato dumplings. Garnish with a sprinkle of extra pepper or fresh herbs if desired and serve immediately.

Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Fluffy Sweet Potato Dumplings

Enjoy a delightful fusion of flavors with this dish featuring crispy pan-seared cod paired with light and fluffy sweet potato dumplings. The mild cod, delicately seasoned and seared in olive oil, perfectly complements the subtly sweet, airy dumplings made from baked sweet potato, egg, and almond flour. A satisfying meal that balances textures and tastes for a nourishing dinner experience.

NUTRITION

510kcal
Protein
41.3g
Fat
27.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 large Egg

2 tablespoons Almond Flour

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Bake the sweet potato until it is tender (about 45 minutes) or use pre-cooked sweet potato as a time-saving option.

  • 2

    Once cooled, scoop out the sweet potato flesh and mash it in a bowl.

  • 3

    Add the egg, almond flour, a pinch of salt, and pepper to the mashed sweet potato. Mix until a soft, cohesive dough forms.

  • 4

    Shape the mixture into small dumplings, about the size of a golf ball, and set them aside.

  • 5

    Season the cod fillet with salt and pepper.

  • 6

    In a large non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the cod and sear for 3-4 minutes on each side until it forms a crispy, golden crust and is cooked through.

  • 7

    In a separate pan, lightly sauté the dumplings in a small amount of olive oil or using a non-stick spray until they are golden on all sides, about 5-7 minutes.

  • 8

    Plate the crispy cod alongside the fluffy sweet potato dumplings. Garnish with a sprinkle of extra pepper or fresh herbs if desired and serve immediately.