Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed sautéed spinach. Lightly cooked in olive oil, this dish delivers a satisfying blend of flavors and textures to kickstart your day with clean energy.

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NUTRITION

393kcal
Protein
33.5g
Fat
27.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (22.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently. Allow them to set slightly before stirring again.

  • 4

    Fold in the fresh spinach and season with salt and pepper; continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed sautéed spinach. Lightly cooked in olive oil, this dish delivers a satisfying blend of flavors and textures to kickstart your day with clean energy.

NUTRITION

393kcal
Protein
33.5g
Fat
27.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (22.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently. Allow them to set slightly before stirring again.

  • 4

    Fold in the fresh spinach and season with salt and pepper; continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast scramble.