Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash for a low-calorie, protein-packed dinner that bursts with fresh flavors and wholesome ingredients.

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NUTRITION

499kcal
Protein
44.6g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 8-10 minutes) and then mashing them with a fork or blender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash for a low-calorie, protein-packed dinner that bursts with fresh flavors and wholesome ingredients.

NUTRITION

499kcal
Protein
44.6g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until soft (about 8-10 minutes) and then mashing them with a fork or blender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of creamy cauliflower mash. Serve immediately.