Crispy Chicken with Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Whole Wheat Biscuits

Enjoy a delightful fusion of crunchy, oven-baked chicken with a light, whole wheat biscuit – a meal that brings together a satisfying crunch, tender chicken, and a hearty, flavorful biscuit that's perfect for any mealtime.

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NUTRITION

402kcal
Protein
43.6g
Fat
8.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Biscuit

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PREPARATION

  • 1

    Preheat the oven to 400°F with a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Whisk the egg white in a shallow bowl.

  • 4

    Place the whole wheat breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast into the egg white, ensuring it’s fully coated, then dredge in the breadcrumbs to form a crispy coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking oil for extra crispiness.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and the coating is golden and crisp.

  • 8

    While the chicken bakes, warm the whole wheat biscuit according to package instructions, either in the oven or toaster.

  • 9

    Assemble by serving the crispy chicken alongside the warm biscuit, and enjoy your balanced, satisfying meal.

Crispy Chicken with Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Whole Wheat Biscuits

Enjoy a delightful fusion of crunchy, oven-baked chicken with a light, whole wheat biscuit – a meal that brings together a satisfying crunch, tender chicken, and a hearty, flavorful biscuit that's perfect for any mealtime.

NUTRITION

402kcal
Protein
43.6g
Fat
8.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 Whole Wheat Biscuit

PREPARATION

  • 1

    Preheat the oven to 400°F with a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Whisk the egg white in a shallow bowl.

  • 4

    Place the whole wheat breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast into the egg white, ensuring it’s fully coated, then dredge in the breadcrumbs to form a crispy coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking oil for extra crispiness.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and the coating is golden and crisp.

  • 8

    While the chicken bakes, warm the whole wheat biscuit according to package instructions, either in the oven or toaster.

  • 9

    Assemble by serving the crispy chicken alongside the warm biscuit, and enjoy your balanced, satisfying meal.