Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

Enjoy a comforting twist on a classic with a creamy, baked whole wheat mac and cheese infused with low-fat cheddar and skim milk, paired with roasted broccoli and tender grilled chicken for an extra protein boost. This dish balances creamy texture with a slight crunch from roasted broccoli, delivering a satisfying and wholesome meal.

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NUTRITION

362kcal
Protein
32.4g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 ounce Whole Wheat Macaroni

1 ounce Low-Fat Cheddar Cheese, shredded

1/3 cup Skim Milk

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 ounces Grilled Chicken Breast

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a small saucepan, gently heat the skim milk and stir in the shredded low-fat cheddar cheese until a smooth, creamy sauce forms.

  • 4

    Mix the cooked macaroni with the cheese sauce in a baking dish, ensuring the pasta is evenly coated.

  • 5

    Toss the broccoli florets in olive oil, season lightly with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Top the mac and cheese with sliced grilled chicken breast and arrange the roasted broccoli around it.

  • 7

    Return the baking dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven and let cool slightly before serving.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Baked Mac and Cheese with Roasted Broccoli

Enjoy a comforting twist on a classic with a creamy, baked whole wheat mac and cheese infused with low-fat cheddar and skim milk, paired with roasted broccoli and tender grilled chicken for an extra protein boost. This dish balances creamy texture with a slight crunch from roasted broccoli, delivering a satisfying and wholesome meal.

NUTRITION

362kcal
Protein
32.4g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 ounce Whole Wheat Macaroni

1 ounce Low-Fat Cheddar Cheese, shredded

1/3 cup Skim Milk

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 ounces Grilled Chicken Breast

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a small saucepan, gently heat the skim milk and stir in the shredded low-fat cheddar cheese until a smooth, creamy sauce forms.

  • 4

    Mix the cooked macaroni with the cheese sauce in a baking dish, ensuring the pasta is evenly coated.

  • 5

    Toss the broccoli florets in olive oil, season lightly with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Top the mac and cheese with sliced grilled chicken breast and arrange the roasted broccoli around it.

  • 7

    Return the baking dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven and let cool slightly before serving.