Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

Enjoy a vibrant and wholesome dish featuring tender baked shredded chicken rolled with hearty black beans inside warm corn tortillas, all drizzled with a rich, savory red tomato sauce. This recipe brings a satisfying blend of spices, textures, and flavors, perfect for a balanced meal any time of day.

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NUTRITION

390kcal
Protein
40.8g
Fat
13.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Canned Black Beans

2 Corn Tortillas

1/4 cup Tomato-based Red Sauce

1 teaspoon Olive Oil

1 Garlic Clove

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of cumin. Place it on a baking tray and bake for 20-25 minutes until fully cooked.

  • 3

    While the chicken bakes, heat olive oil in a small pot over medium heat. Sauté the minced garlic, then add the diced tomatoes, cumin, salt, and pepper. Let it simmer for about 10 minutes until it thickens slightly into a savory red sauce.

  • 4

    Shred the baked chicken using two forks and gently mix with the drained canned black beans.

  • 5

    Warm the corn tortillas in a skillet or microwave until pliable.

  • 6

    Assemble the rolls by placing a portion of the shredded chicken and black bean mixture onto each tortilla, drizzling with the red sauce, and rolling them up.

  • 7

    Serve immediately and enjoy your balanced meal.

Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Rolls with Savory Red Sauce

Enjoy a vibrant and wholesome dish featuring tender baked shredded chicken rolled with hearty black beans inside warm corn tortillas, all drizzled with a rich, savory red tomato sauce. This recipe brings a satisfying blend of spices, textures, and flavors, perfect for a balanced meal any time of day.

NUTRITION

390kcal
Protein
40.8g
Fat
13.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Canned Black Beans

2 Corn Tortillas

1/4 cup Tomato-based Red Sauce

1 teaspoon Olive Oil

1 Garlic Clove

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of cumin. Place it on a baking tray and bake for 20-25 minutes until fully cooked.

  • 3

    While the chicken bakes, heat olive oil in a small pot over medium heat. Sauté the minced garlic, then add the diced tomatoes, cumin, salt, and pepper. Let it simmer for about 10 minutes until it thickens slightly into a savory red sauce.

  • 4

    Shred the baked chicken using two forks and gently mix with the drained canned black beans.

  • 5

    Warm the corn tortillas in a skillet or microwave until pliable.

  • 6

    Assemble the rolls by placing a portion of the shredded chicken and black bean mixture onto each tortilla, drizzling with the red sauce, and rolling them up.

  • 7

    Serve immediately and enjoy your balanced meal.