Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor this vibrant dish featuring tender, lemon-herb infused chicken breast paired with beautifully roasted, crispy asparagus. The zesty notes of lemon combined with aromatic herbs uplift the dish, while a drizzle of olive oil ensures mouthwatering crispiness for a meal that's both wholesome and delicious.

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NUTRITION

379kcal
Protein
47.3g
Fat
19g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, mix the olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and brush with half of the olive oil mixture.

  • 5

    Toss the asparagus with the remaining mixture, ensuring they are evenly coated.

  • 6

    Arrange the asparagus around the chicken on the baking sheet in a single layer.

  • 7

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor this vibrant dish featuring tender, lemon-herb infused chicken breast paired with beautifully roasted, crispy asparagus. The zesty notes of lemon combined with aromatic herbs uplift the dish, while a drizzle of olive oil ensures mouthwatering crispiness for a meal that's both wholesome and delicious.

NUTRITION

379kcal
Protein
47.3g
Fat
19g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, mix the olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and brush with half of the olive oil mixture.

  • 5

    Toss the asparagus with the remaining mixture, ensuring they are evenly coated.

  • 6

    Arrange the asparagus around the chicken on the baking sheet in a single layer.

  • 7

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the asparagus.