YOUR SOLIN GENERATED RECIPE
High-Protein Egg and Turkey Sausage Scramble with Sautéed Greens
A satisfying and nutrient-packed scramble featuring a blend of whole eggs, egg whites, and savory turkey sausage, complemented by a medley of sautéed spinach and mushrooms. This dish offers a balance of lean protein and vibrant greens, perfect for any meal of the day while keeping you energized and full.
INGREDIENTS
2 large Whole Eggs
3 Egg Whites
1 Turkey Sausage Link
1 cup Fresh Spinach
1/2 cup Sliced Mushrooms
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Crack the whole eggs and separate out 3 egg whites into a bowl. Beat them together until combined.
Slice the turkey sausage into small rounds or crumble it if preferred.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage to the pan and cook for 2-3 minutes until it starts to brown slightly.
Add the beaten eggs to the skillet. Gently stir, allowing the eggs and sausage to combine and cook.
Once the eggs begin to set, add the fresh spinach and sliced mushrooms.
Season with salt and pepper, then continue to cook until the eggs are fully set and the greens have wilted, about 2-3 more minutes.
Remove from heat and serve immediately.