Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

Delight in these protein-packed crepes that combine the light, tender texture of delicately cooked egg white crepes with the natural sweetness of banana slices and the indulgent, nutty allure of a creamy chocolate-hazelnut spread. Perfect for any meal of the day, these crepes offer a harmonious blend of flavors and textures while keeping you energized.

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NUTRITION

451kcal
Protein
43.5g
Fat
8.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop whey protein powder (30g)

1/4 cup whole wheat flour (30g)

1/3 cup low-fat milk (80ml)

1/2 medium banana (60g)

1 tbsp chocolate-hazelnut spread (15g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together 3 egg whites, 1 scoop whey protein powder, and 1/3 cup low-fat milk until smooth.

  • 2

    Sift in 1/4 cup whole wheat flour and gently mix until a thin, lump-free batter forms. Let it rest for 5 minutes.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to create an even, thin crepe. Cook for about 1-2 minutes until edges begin to lift.

  • 5

    Flip the crepe and cook the other side for another minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    Slice 1/2 medium banana and arrange the slices on top of the crepes.

  • 7

    Drizzle 1 tablespoon of creamy chocolate-hazelnut spread over the banana slices and crepes, then serve immediately.

Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Sliced Banana and Creamy Chocolate-Hazelnut Spread

Delight in these protein-packed crepes that combine the light, tender texture of delicately cooked egg white crepes with the natural sweetness of banana slices and the indulgent, nutty allure of a creamy chocolate-hazelnut spread. Perfect for any meal of the day, these crepes offer a harmonious blend of flavors and textures while keeping you energized.

NUTRITION

451kcal
Protein
43.5g
Fat
8.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop whey protein powder (30g)

1/4 cup whole wheat flour (30g)

1/3 cup low-fat milk (80ml)

1/2 medium banana (60g)

1 tbsp chocolate-hazelnut spread (15g)

PREPARATION

  • 1

    In a mixing bowl, whisk together 3 egg whites, 1 scoop whey protein powder, and 1/3 cup low-fat milk until smooth.

  • 2

    Sift in 1/4 cup whole wheat flour and gently mix until a thin, lump-free batter forms. Let it rest for 5 minutes.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to create an even, thin crepe. Cook for about 1-2 minutes until edges begin to lift.

  • 5

    Flip the crepe and cook the other side for another minute. Transfer to a plate and repeat with the remaining batter.

  • 6

    Slice 1/2 medium banana and arrange the slices on top of the crepes.

  • 7

    Drizzle 1 tablespoon of creamy chocolate-hazelnut spread over the banana slices and crepes, then serve immediately.