Grilled Tempeh Salad with Edamame and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Salad with Edamame and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Salad with Edamame and Hemp Seeds

A vibrant, protein-packed salad featuring smoky grilled tempeh paired with crisp mixed greens, tender edamame, and a light sprinkle of nutrient-rich hemp seeds, all elevated by a zesty pea protein-infused lemon dressing. This dish delivers bold, clean flavors while keeping your meal light, perfectly balanced for a high-protein lunch.

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NUTRITION

400kcal
Protein
57.6g
Fat
11.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

80g Tempeh

20g Shelled Edamame

0.5 tbsp Hemp Seeds (~7g)

30g Mixed Salad Greens

46g Pea Protein Isolate Powder

1 tbsp Lemon Juice

30 ml Water

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Slice the tempeh into 1/4-inch thick strips.

  • 2

    In a small bowl, combine the pea protein powder, lemon juice, and water to form a smooth, tangy dressing. Adjust water as needed for desired consistency.

  • 3

    Brush the tempeh slices lightly with the dressing and grill for 3-4 minutes per side until you achieve grill marks and a slightly smoky flavor.

  • 4

    In a salad bowl, toss together the mixed greens and shelled edamame.

  • 5

    Place the grilled tempeh on top of the greens, then drizzle a little extra of the pea protein dressing over the salad for added flavor.

  • 6

    Finish by sprinkling hemp seeds over the salad. Serve immediately and enjoy this protein-packed, refreshing lunch.

Grilled Tempeh Salad with Edamame and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Salad with Edamame and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Salad with Edamame and Hemp Seeds

A vibrant, protein-packed salad featuring smoky grilled tempeh paired with crisp mixed greens, tender edamame, and a light sprinkle of nutrient-rich hemp seeds, all elevated by a zesty pea protein-infused lemon dressing. This dish delivers bold, clean flavors while keeping your meal light, perfectly balanced for a high-protein lunch.

NUTRITION

400kcal
Protein
57.6g
Fat
11.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

80g Tempeh

20g Shelled Edamame

0.5 tbsp Hemp Seeds (~7g)

30g Mixed Salad Greens

46g Pea Protein Isolate Powder

1 tbsp Lemon Juice

30 ml Water

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Slice the tempeh into 1/4-inch thick strips.

  • 2

    In a small bowl, combine the pea protein powder, lemon juice, and water to form a smooth, tangy dressing. Adjust water as needed for desired consistency.

  • 3

    Brush the tempeh slices lightly with the dressing and grill for 3-4 minutes per side until you achieve grill marks and a slightly smoky flavor.

  • 4

    In a salad bowl, toss together the mixed greens and shelled edamame.

  • 5

    Place the grilled tempeh on top of the greens, then drizzle a little extra of the pea protein dressing over the salad for added flavor.

  • 6

    Finish by sprinkling hemp seeds over the salad. Serve immediately and enjoy this protein-packed, refreshing lunch.