Silky Tofu Scramble with Protein Powder and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Protein Powder and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Protein Powder and Spinach

Enjoy a light yet power-packed breakfast scramble that blends silken tofu with a boost of protein powder, fluffy egg whites, and fresh spinach. Seasoned with nutritional yeast and a hint of olive oil, this scramble offers a smooth and satisfying texture with a subtly savory flavor perfect for jumpstarting your day, all while aligning with your protein and calorie goals.

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NUTRITION

348kcal
Protein
50.2g
Fat
10.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

30g Protein Powder (Unflavored)

3 large Egg Whites

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and protein powder until well combined and a bit frothy.

  • 2

    Crumble the silken tofu gently into the egg white mixture to maintain a soft texture.

  • 3

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 4

    Add the tofu and egg white mixture to the skillet and cook for 2-3 minutes, gently stirring to create a scramble.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is heated through, about 1-2 more minutes.

  • 6

    Sprinkle nutritional yeast over the scramble, stir to combine, and serve immediately.

Silky Tofu Scramble with Protein Powder and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Protein Powder and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Protein Powder and Spinach

Enjoy a light yet power-packed breakfast scramble that blends silken tofu with a boost of protein powder, fluffy egg whites, and fresh spinach. Seasoned with nutritional yeast and a hint of olive oil, this scramble offers a smooth and satisfying texture with a subtly savory flavor perfect for jumpstarting your day, all while aligning with your protein and calorie goals.

NUTRITION

348kcal
Protein
50.2g
Fat
10.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

30g Protein Powder (Unflavored)

3 large Egg Whites

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and protein powder until well combined and a bit frothy.

  • 2

    Crumble the silken tofu gently into the egg white mixture to maintain a soft texture.

  • 3

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 4

    Add the tofu and egg white mixture to the skillet and cook for 2-3 minutes, gently stirring to create a scramble.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble is heated through, about 1-2 more minutes.

  • 6

    Sprinkle nutritional yeast over the scramble, stir to combine, and serve immediately.