Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy extra firm tofu, tender edamame, and a colorful medley of fresh vegetables tossed in a light sesame and soy sauce glaze. Finished with a sprinkle of crunchy cashews and sesame seeds, this dish is a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

527kcal
Protein
37.5g
Fat
27.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

275g Extra Firm Tofu

1/2 cup Shelled Edamame (cooked)

1 cup Mixed Vegetables (broccoli, bell pepper, carrots)

2 tbsp Unsalted Cashews

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press and drain the extra firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. For extra crispiness, let the tofu sit for 10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they are golden and crisp on all sides, about 7-10 minutes. Remove and set aside.

  • 4

    In the same pan, add a little more sesame oil if needed. Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the mixed vegetables and stir-fry for 3-4 minutes until they begin to soften while still retaining a crunch.

  • 6

    Stir in the cooked edamame and return the crispy tofu to the pan. Drizzle with low-sodium soy sauce and toss gently to coat all the ingredients evenly.

  • 7

    Top with unsalted cashews and sprinkle sesame seeds over the stir-fry for added texture and flavor.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy extra firm tofu, tender edamame, and a colorful medley of fresh vegetables tossed in a light sesame and soy sauce glaze. Finished with a sprinkle of crunchy cashews and sesame seeds, this dish is a balanced, protein-packed meal perfect for any time of day.

NUTRITION

527kcal
Protein
37.5g
Fat
27.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

275g Extra Firm Tofu

1/2 cup Shelled Edamame (cooked)

1 cup Mixed Vegetables (broccoli, bell pepper, carrots)

2 tbsp Unsalted Cashews

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press and drain the extra firm tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. For extra crispiness, let the tofu sit for 10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they are golden and crisp on all sides, about 7-10 minutes. Remove and set aside.

  • 4

    In the same pan, add a little more sesame oil if needed. Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the mixed vegetables and stir-fry for 3-4 minutes until they begin to soften while still retaining a crunch.

  • 6

    Stir in the cooked edamame and return the crispy tofu to the pan. Drizzle with low-sodium soy sauce and toss gently to coat all the ingredients evenly.

  • 7

    Top with unsalted cashews and sprinkle sesame seeds over the stir-fry for added texture and flavor.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.